Recipes


Scrambled Eggs & Smoked Salmon

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans This is a great morning breakfast that is super-quick to make but it is quite elegant.  You’ll feel as if you are having breakfast at a 5 star hotel. Not a fan of salmon? Try smoked salmon. It has a smoky, bacon-y flavor. One other tip: […]

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Oven Baked Teriyaki Wings

Recipe suppled by Kimberly Roberto, co-author of Maximized Living Nutrition Plans Everyone loves wings! Great as a appetizer, snack or even a meal. But most wings are fried in damaged oils and therefore can be far from nutritious. This is a great alternative. Ingredients 1/2 cup unsalted butter 2 teaspoons spoonable stevia 1/2 cup red wine (optional) […]

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Organic Thai Red Curry Chicken

This is better than restaurant Thai food, because not only do YOU control the ingredients, but it takes about 30 minutes from start to finish to prepare. So, no excuses that you cannot prepare a delicious healthy meal in a hurry. Plus, the effort to get take-out (calling, driving, picking up, etc.) takes the same […]

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Cooking Essentials: Using Oils and Flax

  The Ins and Outs of Cooking with Various Oils and Flax Adding extra virgin olive oil to a salad instead of dressing? Great idea. Frying chicken in that same oil? Terrible idea, unless you like rancid foods. Don’t make these beginner mistakes. Use this quick cheat sheet to make sure you’re getting the most nutritious bang […]

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Almond Flour & Flax Meal Pizza Dough

Finally! A pizza dough that Maximized Living doctors and patients can prepare, eat, and savour without feeling guilty or bloated, or both! Enjoy. Ingredients: 1 ¼ cups Almond Flour ¼ cup ground flax meal ¼ to ½ tsp. kosher or sea salt ¼ tsp. aluminum free baking soda 1 egg, beaten with a whisk 1 Tbsp. extra […]

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Delicious Holiday Pumpkin Pie with Almond Crust

By Dr. B.J. Hardick co-author of Maximized Living Nutrition Plans For Those of you that want a healthy and lactose free version of the traditional Pumpkin Pie that tastes delicious this is the recipe for you! The almond pie crust is the perfect substitution for all of your holiday treats. Pie Ingredients: 1 (15 oz.) can (preferably […]

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Grainless Vegetable Nut Stuffing

This is a great stuffing option for your Holiday feast.  It contains no grains so is perfectly acceptable on the advanced plan.  It can be made with or without meat and the flavors and the crunch of the nuts make it a great addition to the table. Advanced PlanServes 41/2 large sweet (vidalia) onion, coarsely […]

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No Bake – No Sugar Almond Fudge

Just in time for the Holidays! This delicious treat is super easy to make, it is good for you and isn’t packed with all of the sugar and carbs. Preparation Time: 10 minutes + 1 hour chill | Fills an 8″ x 8″ pan Ingredients: Preparation Time: 10 minutes + 1 hour chill 2 cups […]

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