Homemade Pesto

Recipe provided by Kimberly Roberto, co-author of Maximized Living Nutrition Plans. In previous posts we showed you how to make oven baked pesto chicken and grainless pasta with pesto, but we have not provided a pesto sauce receipe. Well here it is! The great thing about pesto, is that it is so versatile! You can use it on poultry, meat […]

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Juicer Recipes

Recipes supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans Juicing is a quick and easy way to start your morning or a great snack during the day.  Feel free to add greens or greens powder to any of the recipes for added nutrition. Ginger Apple Juice 4 Granny Smith Apples 1/2 inch fresh ginger […]

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American Chop Suey

American Chop Suey is also known as American Goulash. It is a very adaptable recipe, very inexpensive, and is a crowd pleaser for sure. This recipe has been updated to a healthier version by using quinoa instead of the traditional elbow macaroni.You can serve it with some fresh grated parmesan cheese.1 pound grass fed ground […]

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Chocolate Cappuccino Smoothie

Recipe supplied by Kimberly Roberto, co-author of Maximized Living Nutrition Plans We get a lot of questions in regards to whether coffee is good or bad for you. Coffee in moderation is ok. However, everyone’s definition of moderation is different.  1 cup of coffee a day would be moderate.  Obviously, organic is better than regular and […]

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Delicious Guacamole

Avocados have numerous health benefits. They are considered a nutritionally dense food, meaning it gives you a lot of bang for your buck.  Avocados sometimes get a bad rap because of their high fat content.  Typically the avocado contains 30 grams of fat but 20 of them come from monounsaturated fat (just like olive oil). […]

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